BEEF GOULASH RECIPE

Now how many of you have managed to cook a meal in the microwave. I used to only use my microwave for heating food up in, till I learnt to make Beef Goulash in it and since then I keep experimenting with all sorts of food. The Beef Goulash is still my favourite my family either have the Beef Goulash with noodles or rice.

Beef Goulash Ingredients

2 Tbs oil
1 bay leaf
1/2 cup flour
2 sliced onions
1/2 tsp paprika
1 Tbs tomato paste
4 Tbs natural yoghurt
2 crushed cloves garlic
2 Tbs chopped parsley
1 kg lean braising steak
2 1/2 cups hot beef stock
200 g mashed can tomatoes

Beef Goulash Method

Now the first thing you must do is to cut the meat into bite sized pieces and then mix the flour and paprika together and toss the meat in the mixture. Heat a browning dish on full power according to manufacturers instructions and then pour the oil into the dish and cook on full for 1 minute. Add the beef and cook for 5 minutes on full turning frequently to brown all sides. Take a casserole dish and place the meat in it with the garlic, tomato paste, onion, stock, bay leaf and tomatoes and then cover the Beef Goulash and cook on full for 45 minutes until the beef is tender. Leave the Beef Goulash to stand for 5 minutes. Spoon the yoghurt over the Beef Goulash and serve garnished with parsley. The Beef Goulash goes well with noodles or rice or even mash potatoes.

Enjoy your freshly made Beef Goulash!