VEGGIE BURGER WITH NUTS RECIPE

This Veggie Burger With Nuts is a wonderful nourishing burger it is full of goodness and your friends won't even know its not meat. It is full of wonderful flavours like mushrooms, onion, carrot, garlic, walnuts and chickpeas and so much more ingredients goes into making this Veggie Burger With Nuts a fantastic tasting burger.

Veggie Burger With Nuts Ingredients

1/2 tsp salt
3 Tbs tamari
3 Tbs tahini
3/4 cup walnuts
2 oz bulgur wheat
1/4 cup canola oil
2 Tbs chopped dill
3 Tbs lemon juice
3/4 tsp ground cumin
2 Tbs minced garlic
1/2 cup wheat germ
1/2 cup sesame seeds
1/2 cup sunflower seeds
1/3 cup chopped parsley
1/4 tsp cayenne pepper
1 1/4 cups cooked chickpeas
3/4 tsp freshly ground pepper
1 1/2 cups finely chopped carrots
2 cups finely chopped onions
oil for rubbing burgers and grill
1 1/4 cups finely chopped mushrooms

Veggie Burger With Nuts Method

Very first thing to do is put the bulgur in a bowl of hot water and soak it for 10 minutes or until tender and drain well. Heat the oil in a skillet and saute mushrooms, carrots, onions and garlic for 15 minutes. Grind walnuts and sunflower seeds and put into a bowl and add sesame seeds, bulgur, and wheat germ. Then mix the sauteed vegetables with parsley, dill, tahini, chickpeas, tamari, lemon juice, cayenne, salt, pepper, and cumin until blended and then add this mixture to the sesame bulgar mixture and mix it really well using a potato masher and then chill it thoroughly in the freezer at least 1 hour to firm the mixture. Shape into patties and pat with oil. Cook the Veggie Burger With Nuts for 4 minutes on each side, flip carefully with a wide spatula to keep from falling apart. Serve the Veggie Burger With Nuts on toasted rolls with slices of tomato, sprouts, cucumber And yogurt. Great for a barbecue.

Enjoy your freshly made Veggie Burger With Nuts!