VEGIE BURGER RECIPE

This recipe will teach you how to make Vegie Burger. It is a quick and easy recipe to make. This Vegie Burger is as good tasting as any hamburger and so much better for your body. This vegetarian recipe is a must for your next barbecue. I cooked the Vegie Burger for my family and some friends we had over and they didn't even realise it wasn't meat until they asked me how I made them. They were so surprised.

Vegie Burger Ingredients

1 egg
5 cloves garlic
1/2 cup yogurt
3/4 cup wheat germ
1 tsp oregano leaves
1/4 tsp vegetable herbs
5 grain hamburger buns
1/4 cup minced parsley
1/2 cup grated jack cheese
1 oz almonds finely ground
1 oz sunflower seeds finely ground
1 cup mung bean sprouts finely cut

Vegie Burger Method

Dice up the sprouts and mix with the egg, garlic, yogurt, wheat germ, oregano, vegetable herbs, parsley, jack cheese, almonds and sunflower seeds. Combine well and refrigerate for 6 hours so that the flavours will blend. After 6 hours take the mixture out of the refrigerator and make into burgers and pan fry them without oil in a teflon non stick pan for about 5 minutes on each side or until brown. Warm up your whole grain buns and spread them with a mixture of plain yogurt and minced onions or if you prefer just add tomato sauce to your Vegie Burger.

Enjoy your freshly made Vegie Burger!